Weigh In record (no journal entry) for 12 January 2023
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1088 kcal
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Fat: 48.32g | Prot: 41.73g | Carbs: 123.26g.
Breakfast: Bragg Nutritional Yeast Seasoning, Aromasong Salt Co Low Salt from The Dead Sea, Raspberries , Smucker's Natural Blackberry Fruit Spread, Silk Oatmeal Cookie Oat Creamer, Spinach , Just Just Egg, Kroger Low Sodium Rice Cakes. Lunch: Sabatasso's Pizzeria Gluten Free Cheese Pizza. Snacks/Other: Hershey's Milk Chocolate (Fun Size). more...
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Gaining 0.5 kg a Week
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karmadog72's Weight History
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