Weigh In record (no journal entry) for 12 January 2023
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68.3 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1038 kcal
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Fat: 28.64g | Prot: 44.99g | Carbs: 145.34g.
Lunch: Rote Zwiebeln, Garden Gourmet Filet Streifen, Like Meat Like Grilled Chicken, Champignons, Naturreis (Gekocht), Buko Frischkäse Frühlingszwiebeln. Dinner: Aldi Bio Tomatensauce mit Ricotta, REWE Tortelloni Spinat-Ricotta. Snacks/Other: Aldi Bio Tomatensauce mit Ricotta, REWE Tortelloni Spinat-Ricotta, Möhren. more...
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1665 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jminuszehn's Weight History
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