Weigh In record (no journal entry) for 12 January 2023
|
137.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
2512 kcal
|
Fat: 108.91g | Prot: 111.97g | Carbs: 263.76g.
Breakfast: Plus Schouderham, Plus Witte Bollen, Becel 100% Plantaardig, AH Jonge Goudse Kaas 48+. Lunch: Plus Witte Bollen, La Vache qui rit Smeerkaas, AH Jonge Goudse Kaas 48+. Dinner: Unox Extra Rijkgevulde Bruine Bonensoep. Snacks/Other: Gwoon Pindakaas, Bio+ Maiswafel, DubbelFrisss Appel & Perzik 1 Kcal , Koffie (Espresso), Banaan, Appelsientje Goudappel, Cappuccino, Van Gilse Suikerklontjes. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dondwaly's Weight History
|