Weigh In record (no journal entry) for 12 January 2023
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60 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1270 kcal
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Fat: 50.97g | Prot: 104.22g | Carbs: 100.04g.
Breakfast: Банан, Красное Яблоко, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Говядина Отварная, Растительное Масло, Курица Вареная, Вареное Яйцо, Русское Море Снежный Краб. Snacks/Other: Путина Икра Красная, Лаваш Тонкий. more...
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Gaining 0.2 kg a Week
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maria.libi's Weight History
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