florenciatuboutiqueonline's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

64.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

890 kcal

Fat: 22.80g | Prot: 36.40g | Carbs: 140.62g. Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Hallulla, Café con Leche Descremada. Lunch: Porotos con Tallarines. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...

1887 kcal

Exercise: Aerobics - 25 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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florenciatuboutiqueonline's Journal, 12 Jan 23

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