caraf97's Journal, 12 Jan 23

From 144 to 131.6 in 40 days. I’m hoping in the next few pounds people start to see a difference.

59.7 kg Lost so far: 5.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

785 kcal

Fat: 29.38g | Prot: 44.40g | Carbs: 82.66g. Lunch: Sesame Chicken. Dinner: Fettuccine Alfredo. more...

Losing 2.2 kg a Week

Comments

Great job!

13 Jan 23 by member: moko 13

It's great when people begin to notice, but even better when you can see and feel that difference. Keep on doing such a great job!

13 Jan 23 by member: shirfleur 1


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caraf97's Weight History