Weigh In record (no journal entry) for 12 January 2023
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57.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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983 kcal
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Fat: 38.21g | Prot: 73.57g | Carbs: 85.79g.
Breakfast: Seven Boys Pão Integral com 12 Grãos, Da Colônia Pasta de Amendoim. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates. Dinner: Queijo Mozzarella, Seven Boys Pão Integral com 12 Grãos, Seara Pepperoni Gourmet. Snacks/Other: Pipoca, Da Colônia Banana Zero, Dolce Gusto Café Au Lait Desnatado, St. Marche Chipa, Atlhetica Best Whey Bar Peanut Caramel, Hershey's Coffee Creations Espresso. more...
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Losing 9.1 kg a Week
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duanyduarte's Weight History
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