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Too much salt fluid retention 😩
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93.9 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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672 kcal
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Fat: 41.05g | Prot: 61.28g | Carbs: 17.59g.
Pre-Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee. Lunch: Olive Garden Caesar Salad without Croutons. Dinner: Olive Garden Zuppa Toscana. more...
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Gaining 0.7 kg a Week
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No-Doughnutz's Weight History
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