Weigh In record (no journal entry) for 12 January 2023
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69 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1125 kcal
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Fat: 37.46g | Prot: 98.47g | Carbs: 88.45g.
Lunch: Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Dardanel Ton Ton Balık. more...
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Losing 1.8 kg a Week
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Komtan Logar's Weight History
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