Weigh In record (no journal entry) for 12 January 2023
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1434 kcal
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Fat: 54.19g | Prot: 107.36g | Carbs: 116.97g.
Breakfast: Rimi Piens 2,5%, Сухой пирог, Pik-Nik Сырные Палочки, Мамин Выбор Хлеб "Мамин Выбор" Зерновой, Яйцо, Long Life Спирулина. Dinner: Baltais Grieķu Jogurts, Kikkoman Соевый Соус, Bombbar Chocolate Protein Bar, Farm Milk Сливки 10%, Помидоры, Пекинская Капуста, Куриное Филе, VICI Traditional Dumplings With Pork. more...
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Gaining 0.3 kg a Week
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kristina_parfenchik's Weight History
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