Weigh In record (no journal entry) for 12 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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595 kcal
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Fat: 28.12g | Prot: 28.67g | Carbs: 57.60g.
Breakfast: Galletas Integral y Avena , Clara de Huevo, Huevo Frito. Lunch: Tomates, Mayonesa, Lechuga de Hoja Verde, Zapallitos Revueltos, Galletas Integral y Avena . more...
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Gaining 0.4 kg a Week
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