Weigh In record (no journal entry) for 12 January 2023
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56.6 kg
Lost so far: 2.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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712 kcal
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Fat: 30.37g | Prot: 32.11g | Carbs: 81.26g.
Breakfast: Scrambled Egg , Decaffeinated Coffee (made From Ground), Toasted Raisin Bread. Dinner: Great Value Original Blueberry Lowfat Yogurt, Vegetable Soup (Home Recipe). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Saltine Crackers. more...
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Losing 1.6 kg a Week
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genealogy.joan's Weight History
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