Weigh In record (no journal entry) for 12 January 2023
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2080 kcal
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Fat: 99.64g | Prot: 57.82g | Carbs: 228.28g.
Breakfast: Skippy Chunky Peanut Butter, Mr. Bread Roti Gandum. Lunch: Skippy Chunky Peanut Butter, Mr. Bread Roti Gandum. Snacks/Other: Jambu Kristal, Nutrijell Jelly Powder Coklat, Starbucks Cappuccino Grande, Bakwan, Qtela Keripik Singkong BBQ. more...
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Gaining 6.7 kg a Week
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