Weigh In record (no journal entry) for 12 January 2023
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54 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1691 kcal
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Fat: 80.81g | Prot: 77.54g | Carbs: 163.15g.
Breakfast: Картофельное Пюре, Капуста Тушеная, Вареное Яйцо. Lunch: Кабачковая Икра, Хлеб Черный, Вареное Яйцо. Dinner: Азбука Вкуса Гречка Отварная с Маслом, Селедка, Хлеб, Яблоко, Сырники. Snacks/Other: Тирамису. more...
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Gaining 0.0 kg a Week
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Алена Валеева's Weight History
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