Weigh In record (no journal entry) for 12 January 2023
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108 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1509 kcal
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Fat: 63.86g | Prot: 79.23g | Carbs: 154.35g.
Breakfast: Tapioca de Queijo, Café Espresso com Leite. Lunch: Camil Feijão Preto Temperado Cozido, Legumes Refogados, Carne Moída, Ráris Arroz 7 Grãos Cozido. Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Camil Arroz Branco Cozido. Snacks/Other: Pêra Portuguesa. more...
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Losing 28 kg a Week
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silvanasouza1983's Weight History
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