Weigh In record (no journal entry) for 12 January 2023
|
100 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
2730 kcal
|
Fat: 128.33g | Prot: 157.28g | Carbs: 237.85g.
Breakfast: Kirkland Signature Tocino Rebanado, San Rafael Jamón Real Pavo, Tortilla de Maíz, Huevo Frito, Santa Clara Leche Entera, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Coca-Cola Coca-Cola, Lomo de Cerdo Asado, Arroz Blanco, Guacamole con Tomate y Pimientos de Chile, Milanesa Empanizada. Dinner: Sánduche de Jamón y Queso. Snacks/Other: Gamesa Saladitas Paketines, Wonder Pan Integral 100%, Lomo de Cerdo. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yommi1970's Weight History
|