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Day 10 of OMAD
Ate roast beef on top of rice for dinner
2000 calories.
Been 4 months since I’ve had rice.😄
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97.4 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Gaining 5.7 kg a Week
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Andrewski123's Weight History
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