Weigh In record (no journal entry) for 12 January 2023
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72.9 kg
Lost so far: 14.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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745 kcal
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Fat: 12.44g | Prot: 42.02g | Carbs: 114.02g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: PopCorners Popped Corn Chips - Spicy Queso, Minute Ready to Serve Yellow Rice. more...
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Gaining 1.3 kg a Week
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FireWarrior316's Weight History
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