Weigh In record (no journal entry) for 12 January 2023
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1420 kcal
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Fat: 59.96g | Prot: 132.42g | Carbs: 90.01g.
Lunch: Gorgonzola, Polenta, Fagioli in Salsa di Pomodoro, Trippa, Esselunga Naturama Pollo Allo Spiedo. Dinner: Polpette di Zucchine, Esselunga Naturama Pollo Allo Spiedo . Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Prozis Almond Butter Caramel, Chiquita Banana. more...
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2564 kcal
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Exercise:
12000 passi - 3 hours, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 13 hours and 53 minutes, Sleeping - 5 hours and 47 minutes. more...
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Gaining 0.0 kg a Week
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MichiV.1979's Weight History
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