Weigh In record (no journal entry) for 12 January 2023
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84.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2456 kcal
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Fat: 119.63g | Prot: 224.17g | Carbs: 118.85g.
Breakfast: President's Choice 100% Virgin Coconut Oil, Café Régulier, No Name Quick 100% Whole Grain Oats, Lait avec 2% de Matières Grasses, Kirkland Signature Organic Chia Seeds, Canadian Protein Premium Whey Protein Blend, No Name Chopped Spinach, Oeuf Dur, President's Choice Blue Menu Egg Whites. Lunch: Cavendish Farms Restaurant Style Pub Fries, Bœuf Haché Maigre, Brocoli. Dinner: Jolly Rancher Sours, No Name Chopped Spinach, No Name Original Rice Crackers, Bœuf Haché Maigre. Snacks/Other: Black Diamond Cheestrings Ficello, Nostrano Capicollo, Oikos Oikos Greek Yogurt (No Sugar Added), Canadian Protein Premium Whey Protein Blend, Our Finest Smooth Almond Butter. more...
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Losing 0.1 kg a Week
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chipakazol's Weight History
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