Weigh In record (no journal entry) for 12 January 2023
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70.8 kg
Lost so far: 49.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1209 kcal
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Fat: 41.42g | Prot: 49.57g | Carbs: 150.85g.
Breakfast: Nestle LC1 Pur. Lunch: Aldi Mozarella, Gut Drei Eichen Herzhafte Edelsalami, Bonduelle Gold Mais, Tante Fanny Flammkuchenteig, BioBio Joghurt Pur. Dinner: Kellogg's Honey Bsss Pops, Viva Vital Laktosefreie H-Milch 1,5% Fett. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 0.0 kg a Week
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