Weigh In record (no journal entry) for 12 January 2023
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1415 kcal
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Fat: 53.83g | Prot: 85.72g | Carbs: 150.21g.
Breakfast: Pastel de Zanahoria, sin Glacear. Lunch: Guiso de Lentejas, Milanesa de Pollo. Dinner: Inca Lentejas, Zanahoria Cocida, Remolachas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Snacks/Other: Quaker Avena Tradicional, La Serenísima Leche Descremada, Banana. more...
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Losing 0.7 kg a Week
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Julieta21240509's Weight History
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