Weigh In record (no journal entry) for 12 January 2023
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73.5 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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422 kcal
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Fat: 11.70g | Prot: 53.83g | Carbs: 25.43g.
Lunch: Ovo Frito, Pão Integral. Dinner: Peixe, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Melão. more...
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Gaining 0.7 kg a Week
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DanieleMag's Weight History
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