Weigh In record (no journal entry) for 12 January 2023
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2098 kcal
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Fat: 93.56g | Prot: 67.94g | Carbs: 257.32g.
Breakfast: Noix. Lunch: Galette Frangipane, Huile Végétale de Colza, Oeuf, Picard Poivrons Grillés en Quartiers, Marque Repère Riz Complet (Cuit). Dinner: Graines de Chia Séchées, Charles & Alice Compote Pommes Châtaignes Bio, Gervais Le Petit Frais, Betteraves Cuites (à Partir de Frais), Endive, Huile Végétale de Colza, Spaghetti de Blé Entier (Cuit). Snacks/Other: Charles & Alice Compote Pommes Châtaignes Bio, Gervais Le Petit Frais, Clémentines, Côte d'Or Mini Bouchée Lait , Nutella Biscuits. more...
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steady weight
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yesican13's Weight History
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