Weigh In record (no journal entry) for 12 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1488 kcal
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Fat: 86.54g | Prot: 71.04g | Carbs: 108.52g.
Breakfast: Ekici Çeçil Peyniri, Patates Kızartması, İnegöl Köfte. Lunch: Mercimek Köftesi. Dinner: Karışık Yeşil Salata, Hamsi Buğulama. more...
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Gaining 0.2 kg a Week
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esleoner's Weight History
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