Weigh In record (no journal entry) for 09 January 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1252 kcal
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Fat: 57.26g | Prot: 41.26g | Carbs: 147.54g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Nescafe Classic, Beard Papa's Vanilla Custard Cream Puff. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Ceplok. Dinner: Melon, Apel, Heavenly Blush Greek Yogurt Classic. Snacks/Other: Taro Taro Net Seaweed, Donat Dilapisi Coklat. more...
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Gaining 1.7 kg a Week
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dinaswijaya's Weight History
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