Weigh In record (no journal entry) for 12 January 2023
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120 kg
Lost so far: 0.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1149 kcal
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Fat: 41.16g | Prot: 71.33g | Carbs: 129.46g.
Breakfast: Ei, Woerle Salzburger Leicht Scheiben. Lunch: Ströck Kornspitz, Putenschnitzel, Hofstädter Saunaschinken. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 0.5 kg a Week
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Christophwsg's Weight History
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