Weigh In record (no journal entry) for 12 January 2023
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2144 kcal
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Fat: 80.88g | Prot: 101.19g | Carbs: 238.91g.
Breakfast: Manzana, Hero Baby Crema de Arroz sin Gluten. Lunch: Diquesí Hamburguesa 100% Vegetal con Quinoa y Calabacín. Dinner: Hacendado Salteado de Verduras Vegetais, Sardinas en Aceite (Enlatadas), Patata Cruda. more...
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steady weight
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Samuel89CE's Weight History
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