Weigh In record (no journal entry) for 12 January 2023
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1513 kcal
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Fat: 35.17g | Prot: 81.90g | Carbs: 226.09g.
Breakfast: Sabor Light Sanduíche de Frango, Café, Wickbold Pão de Forma Integral, Ovo (Inteiro). Lunch: Berinjela, Friboi Carne Moída Patinho, Berinjela, Omelete ou Ovos Mexidos com Vegetais. Dinner: Camil Arroz Branco (50g), Cebolas, Swift Cebola Crispy , Wickbold Pão de Forma Integral, Sopa de Feijão, Sopa de Legumes. Snacks/Other: Abacaxi, Caseiro e Natural Manga Coquinho, Caseiro e Natural Manga Coquinho, Vitamina de Banana. more...
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Losing 2.1 kg a Week
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andreagiannocaro's Weight History
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