Weigh In record (no journal entry) for 12 January 2023
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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411 kcal
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Fat: 27.39g | Prot: 33.45g | Carbs: 7.03g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Muratbey Tel Peyniri. more...
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Gaining 0.1 kg a Week
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