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ta a correr bem. Desta vez é para valer!
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89.9 kg
Lost so far: 1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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759 kcal
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Fat: 28.03g | Prot: 56.86g | Carbs: 70.93g.
Breakfast: Nacional Papas de Aveia com Canela. Lunch: Azeite, Camarão Cozido, Feijão Verde. Snacks/Other: Calvé Manteiga de Amendoim Cremosa, Linguiça de Frango. more...
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Losing 4.4 kg a Week
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zanuzkax's Weight History
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