Weigh In record (no journal entry) for 12 January 2023
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99.5 kg
Lost so far: 18.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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829 kcal
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Fat: 26.09g | Prot: 74.34g | Carbs: 76.49g.
Breakfast: Metzger Rinderbraten Mager, Butter, Schwarzbrot, Gekochtes Ei. Lunch: Graubrot, Chinakohl. Dinner: Neptune's Garden Makrelenfilet in Sonnenblumenöl. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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