Weigh In record (no journal entry) for 04 December 2013
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82 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1686 kcal
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Fat: 49.10g | Prot: 29.72g | Carbs: 286.86g.
Breakfast: Чай с Сахаром, Чай с Сахаром, Чай с Сахаром, Щелковохлеб Плюшка Московская. Lunch: Доширак Лапша со Вкусом Курицы. Snacks/Other: Банан, Б.Ю. Александров Сырок Творожный, Сладовянка Конфета Коровка Сливочная, Овсяное Печенье (с Изюмом). more...
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2421 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Phaqel Z's Weight History
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