Weigh In record (no journal entry) for 12 January 2023
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81.2 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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387 kcal
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Fat: 14.81g | Prot: 25.69g | Carbs: 38.76g.
Breakfast: Deluxe Grana Padano Dop Riserva, Milbona Frische Vollmilch 3,5% Fett, Кофе с Молоком, K-Classic Kochhinterschinken, Овсяные Хлопья, Яйцо. more...
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Losing 0.5 kg a Week
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ssvetlanski's Weight History
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