Weigh In record (no journal entry) for 12 January 2023
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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953 kcal
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Fat: 31.11g | Prot: 85.70g | Carbs: 77.37g.
Breakfast: Fitline Powercocktail. Lunch: hanuta Riegel. Dinner: Kikkoman Sojasoße, Olivenöl, Aldi Putenbrustfilet, Champignons Frisch, Edeka Romanasalat. Snacks/Other: Nesquik Kakaopulver, Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 0.1 kg a Week
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Cara-Yasmin's Weight History
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