Weigh In record (no journal entry) for 12 January 2023
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1321 kcal
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Fat: 43.37g | Prot: 53.99g | Carbs: 175.56g.
Breakfast: Galbusera Biscotti Magretti, Gentilini Miele, Tè Limone. Lunch: Maionese, Uovo Sodo, Succo d'arancia, Rana Raviolini Vitello. Dinner: Coca-Cola Coca-Cola, Merluzzo, Pizza Margherita. more...
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Losing 2.1 kg a Week
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adeolimpus's Weight History
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