Weigh In record (no journal entry) for 12 January 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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3301 kcal
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Fat: 133.95g | Prot: 142.25g | Carbs: 341.61g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K, Gepa Grand Noir Zartbitter 70%. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Dr. Oetker Creme Vega. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse. more...
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Gaining 1.4 kg a Week
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