Weigh In record (no journal entry) for 12 January 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1307 kcal
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Fat: 98.85g | Prot: 81.68g | Carbs: 28.17g.
Breakfast: Kaya Çiftliği Tam Yağlı Antep Peyniri, Yeşil Zeytin, Yumurta, Maydanoz, Salatalık (Soyulmuş), Zeytinyağı, Yumurta, Çilek. Dinner: Roka Marulu, Ciğer, Kuyruk Yağı, Kıyma. Snacks/Other: Badem, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 0.4 kg a Week
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nefsiterbiye's Weight History
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