Weigh In record (no journal entry) for 12 January 2023
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74.8 kg
Lost so far: 13.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1325 kcal
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Fat: 65.61g | Prot: 93.64g | Carbs: 107.76g.
Breakfast: Кофе, Морковь по-Корейски, Зеленый Листовой Салат, Семга Запеченная, Брокколи, Огурец (с Кожурой), Протеиновый Батончик. Dinner: Арахисовая Паста, Овсяноблин, Мандарины, Салями. Snacks/Other: Клубника, Мюсли, Мёд, Кофе. more...
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Losing 4.2 kg a Week
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Юлия Павлюк's Weight History
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