Weigh In record (no journal entry) for 12 January 2023
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89.5 kg
Lost so far: 25.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2144 kcal
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Fat: 71.00g | Prot: 165.10g | Carbs: 198.58g.
Breakfast: Pink Lady Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Uncle Ben's Basmati-Reis, Take It Veggie Vegane Bällchen. Dinner: Alpro Soya Bio Sojamilch, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar White Hazelnut Nougat. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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