Weigh In record (no journal entry) for 12 January 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1784 kcal
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Fat: 33.13g | Prot: 115.10g | Carbs: 265.85g.
Breakfast: Kaffee mit Milch, Puddingpulver Vanille, Erythrit, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Fitline Frischkäse 0,2%, Halbfettmargarine, Äpfel, Gekochtes Ei. Lunch: Sonnen-Mais, Kidney Bohnen Dunkelrot, Kartoffeln, Tofu Geräuchert, Tomaten Passiert, Rosenkohl. Snacks/Other: Edeka Bio Reiswaffeln Natur, Aldi Kabanossi, Ihle Kornspitz, Aldi Bayerische Brezen, Banane. more...
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Gaining 1.4 kg a Week
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