Weigh In record (no journal entry) for 12 January 2023
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2200 kcal
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Fat: 43.44g | Prot: 185.24g | Carbs: 260.40g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Wagner Steinofen Pizza Diavolo, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Thunfisch-Filet in Eigenem Saft. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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