Weigh In record (no journal entry) for 12 January 2023
|
72.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1149 kcal
|
Fat: 27.54g | Prot: 79.44g | Carbs: 140.65g.
Breakfast: Apfel. Lunch: Orangen, Chef Select Premium Salat Burratina Käse, Lieken Urkorn Kleines Kerni. Dinner: Scitec Nutrition 100% Hydro Isolate Vanilla, Fischer Stolz Kabeljaufilet ohne Haut , Milbona Körniger Frischkäse, Tomaten, Frühlingszwiebeln. Snacks/Other: Darbo Rosenmarillen Konfitüre Extra, American Style American Sandwich, Crownfield Bio Organic Amaranth Gepufft, My Muesli Magical Christmas , My Muesli Nutbutter Grainfree Granola, DM Bio Goldleinsamen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|