Weigh In record (no journal entry) for 12 January 2023
|
72.3 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1766 kcal
|
Fat: 45.20g | Prot: 96.67g | Carbs: 236.11g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: REWE Beste Wahl Gemüsepfanne Italien, Ja! Magerquark. Dinner: Nudeln (Gekocht), Tomaten, Patros Feta Leicht. Snacks/Other: Alpro Natur mit Mandeln Sojajoghurt, Äpfel, Kölln Haferflocken, Alpro Sojajoghurt - Vanille. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|