Weigh In record (no journal entry) for 12 January 2023
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98.5 kg
Lost so far: 8.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1209 kcal
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Fat: 89.55g | Prot: 53.22g | Carbs: 49.23g.
Breakfast: Гречка по-Купечески, Кофе (из Молотых Зерен). Lunch: Щековина. Dinner: Курица Вареная. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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nika040319's Weight History
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