Weigh In record (no journal entry) for 12 January 2023
|
66 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
962 kcal
|
Fat: 42.59g | Prot: 59.92g | Carbs: 80.12g.
Breakfast: Плавыч Сливочный Сыр Плавленый, Вареное Яйцо, Икра Красная, Сухари. Lunch: Рис Вареный, Печень Куриная в Сметане. Dinner: Ren-Milk Кефир 1%, Плов с Говядиной. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaNevedrova's Weight History
|