Weigh In record (no journal entry) for 11 January 2023
|
49.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
940 kcal
|
Fat: 28.00g | Prot: 76.14g | Carbs: 123.14g.
Breakfast: Sari Roti Roti Kasur Susu, Good Day White Coffee, Bihunku Goreng Special. Lunch: Hoka Hoka Bento Chicken Katsu, Alfamart Telur Rebus. Dinner: Kobe Tempe Kriuk, Kem Chicks Sayur Toge, SuperIndo Dada Ayam. Snacks/Other: Holland Bakery Nastar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinneven's Weight History
|