Weigh In record (no journal entry) for 12 January 2023
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80.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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682 kcal
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Fat: 24.65g | Prot: 76.94g | Carbs: 40.25g.
Breakfast: Славянские Традиции Творог 5%, Чай, Банан. Lunch: Савушкин Моцарелла Мини Sveza, Туров Град Горошек Консервированный, Морской Окунь. Snacks/Other: Exponenta Bio-Skyr Черника-Голубика. more...
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Losing 1.9 kg a Week
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Tanya Ivanova27's Weight History
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