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Na endlich
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114 kg
Lost so far: 11.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1329 kcal
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Fat: 24.83g | Prot: 85.03g | Carbs: 181.86g.
Breakfast: Arla Skyr Vanille. Lunch: Vitasia Lachs Quinoa Poke Bowl. Dinner: Culinea Frühlingsrollen mit Gemüse. Snacks/Other: Mandarine, Birnen. more...
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Losing 0.1 kg a Week
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