Weigh In record (no journal entry) for 12 January 2023
|
77.7 kg
Lost so far: 63.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
2241 kcal
|
Fat: 94.16g | Prot: 65.53g | Carbs: 278.81g.
Breakfast: Rigoni di Asiago Nocciolata, Golden Toast Dinkel Toast, Milsani High Protein Grießpudding Zimt, Granatapfel, Cafet Kaffee Pads, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Parmesan (Gerieben), Nudeln (Gekocht), Beste Ernte Rahm Spinat. Dinner: Milsani Curry-Creme, Grüne Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, La Finesse Süßkartoffelpommes. Snacks/Other: Blätterteig, Kathi Vanille Knusper Häppchen, Ardilla Energy Balls. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|